Are you ready for a glow up? Ready to let go of what no longer serves you?

Glow Sessions are suitable for clients who are wanting to:

• Stop seeking approval from others

• Identify and transform self-doubt

• Gain tools and strategies to cope with life pressures

• Break free of anxiety and fear of the unknown

• Bring out your inner brave-warrior/ glowing-goddess

• Improve communication and social skills

• Reduce stress and feel less overwhelmed

• Celebrate your own accomplishments whilst having your own cheerleader to cheer you on

• Stand up to and conquer peer pressure

• Thrive in life, school and work

• Find inner peace & be compassionate towards yourself

• Make and keep good, supportive friends

• Discover how to create positive life changes

• Control your thoughts and emotions effectively

• Change your outlook on life

• Feel empowered to become who you are meant to be

• Form stronger family bonds

• Clarify your goals and values

What is a glow session?

A Glow Session is a deep, raw, heart to heart conversation. Through conversation you will gain clarity on who you are and what feels right for you. Tough questions may be asked but remember the more you allow yourselves to be honest and challenged, the more progress will be made. Truth is sometimes uncomfortable and hard to hear, but essential. Glow sessions are a safe space where you can open up and talk honestly. Together, you’ll dive deep to really get to the roots of why you have your current negative thought patterns and what you can do to change them. Michelle will listen for many things such as what motivates, sparks joy, and excites you. She will communicate with you as needed and will listen without judgement, but the main focus will be on your goals. Michelle will strengthen and inspire you. She’ll celebrate your wins with you, help you see your true worth and overcome self-doubt.

What are the benefits?

• Prevent Damage- Instead of fixing the years of damage down the track, let us take control of the situation right now and create the future outcome you desire.

• Inner Transformation- Changing and controlling your thoughts. This will allow you to cultivate happiness without relying on external events.

• Unleashing Power- You’ll be able to conquer stressful situations in the future with the effective tools and insights given within the session.

• Positive Belief- Self acceptance and self belief that you can manage anything. No longer giving in to your inner mean girl and her harsh critics.

• Authentication- No longer only doing things to please others. Doing what feels right for you and what aligns with your values.

• Claim Responsibility- Know that you are responsible for your happiness. You have the key to create happiness. Accepting that the choices you make will determine the life you live.

• Realise Your Worth- Actually know and believe that you are worthy of everything good in life.

• Social Confidence- Won’t be afraid to speak up, express and do what you want despite opinions of others.

• Acceptance- You won’t have to win the approval and acceptance of others because in the end their acceptance and approval won’t matter.